Self-Care

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Caregiver Resources - Self-Care

Listed below you will find helpful self-care resources for caregivers.

Psycharmor: Focusing on the Forgotten…Me!

This course teaches caregivers about the importance of self-care. Being a caregiver is extremely stressful and they often neglect themselves while caring for a loved one. The goal of this course is to provide caregivers with strategies on how to identify signs of stress as well as demonstrate ways to restore balance and vitality to their lives.

Website: https://psycharmor.org/courses/focusing-on-the-forgotten-me/

Upcoming Connections

Caregiver Connections - Webx
Thursday January 2, 8:00 PM to 9:00 PM
Thursday January 2, 2020
8 - 9 pm

 

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